I unwind most nights.
Always have.
After a long day, it’s how I relax, slow down, and disconnect for a bit. That part of my routine was never the issue.
What came after started to bother me.
Late-night cravings that felt automatic.
Eating that didn’t really feel connected to hunger.
Waking up the next morning feeling heavier than I wanted to — and a little annoyed with myself.
At first, I laughed it off.
It felt harmless.
But over time, it stopped feeling like a joke.